Blog
How GoWorkout works, in detail: how it builds a plan, how it changes it every week, and what it does with what you tell it.
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What a home workout app has to get right
Most home workout apps hand you a library of exercises and leave the planning to you. This is what GoWorkout asks before it writes anything, what it changes once you have started, and where it stops.
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Home Workout: A Simple Plan You Can Actually Stick To
Want to start working out at home? Here's a simple home workout plan for beginners, including exercises, time, equipment and a weekly schedule.
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Home, gym or both: how your equipment shapes your plan
GoWorkout only prescribes exercises you have the kit for. How it decides, what happens when a plan reaches for something you do not own, and how to change it later.
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How GoWorkout rewrites your plan every week
Every Monday, GoWorkout compares the week you just trained with what it prescribed, and adjusts the plan. This is exactly what it looks at, and everything it is allowed to change.
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Training around an injury: what GoWorkout does with what you tell it
Declare an injury during setup and GoWorkout removes the movements most likely to aggravate it before a plan reaches you. How that works, and exactly where it stops.