Blog
How GoWorkout works, in detail: how it builds a plan, how it changes it every week, and what it does with what you tell it.
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Home, gym or both: how your equipment shapes your plan
GoWorkout only prescribes exercises you have the kit for. How it decides, what happens when a plan reaches for something you do not own, and how to change it later.
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How GoWorkout rewrites your plan every week
Every Monday, GoWorkout compares the week you just trained with what it prescribed, and adjusts the plan. This is exactly what it looks at, and everything it is allowed to change.
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Training around an injury: what GoWorkout does with what you tell it
Declare an injury during setup and GoWorkout removes the movements most likely to aggravate it before a plan reaches you. How that works, and exactly where it stops.