GoWorkout blog https://goworkout.in/blog How GoWorkout works, in detail. en-in Home, gym or both: how your equipment shapes your plan https://goworkout.in/blog/home-gym-or-both https://goworkout.in/blog/home-gym-or-both Sat, 19 Sep 2026 00:00:00 GMT GoWorkout only prescribes exercises you have the kit for. How it decides, what happens when a plan reaches for something you do not own, and how to change it later. How GoWorkout rewrites your plan every week https://goworkout.in/blog/how-your-plan-changes-every-week https://goworkout.in/blog/how-your-plan-changes-every-week Sat, 19 Sep 2026 00:00:00 GMT Every Monday, GoWorkout compares the week you just trained with what it prescribed, and adjusts the plan. This is exactly what it looks at, and everything it is allowed to change. Training around an injury: what GoWorkout does with what you tell it https://goworkout.in/blog/training-around-an-injury https://goworkout.in/blog/training-around-an-injury Sat, 19 Sep 2026 00:00:00 GMT Declare an injury during setup and GoWorkout removes the movements most likely to aggravate it before a plan reaches you. How that works, and exactly where it stops.